Wenn bei Ihnen ein PCOS oder ein polyzystisches Ovarialsyndrom diagnostiziert wurde, dann ist dieser Artikel für Sie bestimmt. Auch wenn es derzeit keine Heilung für PCOS gibt, können die Symptome beherrscht oder sogar ganz beseitigt werden. Diese 5 natürlichen PCOS-Nahrungsergänzungen, die wir Ihnen heute vorstellen, haben eine gute Erfolgsbilanz bei der Behandlung von PCOS-Symptomen, so dass Sie sich hoffentlich bald besser fühlen werden.
Was ist PCOS und warum sollten Sie Nahrungsergänzungen nehmen?
PCOS is a complex metabolic disorder that is due to high blood sugar and poor insulin sensitivity. It causes a severe hormonal imbalance that leads to low levels of estrogen (female hormone) and high levels of androgen (male hormone). Because of this, PCOS can cause irregular periods and infertility, which is often heartbreaking for women hoping to have children one day, and other troubling symptoms that can severely affect women’s self-esteem include severe acne, uncontrolled weight gain, and baldness female pattern and hirsutism (or hair growth in non-female areas).
But do you know what’s the worst thing about PCOS if it goes untreated? It can lead to other serious diseases like type II diabetes, Heart disease and stroke can lead to PCOS medication being helpful, but in many cases it can cause unwanted side effects, especially if used long term. Therefore, a natural PCOS therapy alternative is a better option for many.
5 Natürliche PCOS-Nahrungsergänzungen zur Unterstützung gegen die Symptome
Wenn Sie Medikamente gegen PCOS eingenommen haben, aber mit den Nebenwirkungen unzufrieden sind oder nicht nachweisen können, dass sie tatsächlich wirken, sollten Sie stattdessen diese 5 Nahrungsergänzungsmittel in Betracht ziehen:
1) Inositol Nahrungsergänzung
Inositol is one of the most popular treatment options for PCOS. But since there are 9 isomeric forms of inositol, which form is actually the best for PCOS? Well, research suggests that a 40: 1 ratio of myo-inositol to D-chiro-inositol is optimal for PCOS treatment because this specific ratio is able to restore ovulation (1).
Our own inositol preparation, Chromositol-F Advanced Women’s Inositol Complex, uses this scientifically recognized ratio of 40: 1 MI / DCI. But we didn’t stop there. We want to treat PCOS as a whole, so we added some ingredients to our formula, namely folate and chromium. These 4 ingredients work together to improve insulin sensitivity, lower blood sugar, and restore hormone levels, which will eventually alleviate your PCOS symptoms.
For best results, take 1 scoop of chromositol and mix it with your favorite drink. Do this twice a day, for example at breakfast and dinner. Our nutritional supplement is also the cheapest option on the market. Each vial contains 180 capsules. So if you take it twice a day, it should last a good 3 months. Take Chromositol every day and before you know it, you have your period again and feel like a new you!
Click here to buy our Chromositol-F Advanced Inositol Complex PCOS dietary supplement.
2) Berberin – eine natürliche Alternative zu Metformin
Berberine is gaining ground as a popular metformin alternative. It has shown promise in controlling blood sugar levels in pre-diabetic and type 2 diabetic patients. Compared to metformin, berberine also shows fewer side effects (2) because it reduces inflammation in the body, normalizes high blood pressure and lowers cholesterol.
Our Max Strength Berberin HCL Plus dietary supplement contains 500 mg of pure berberine per capsule. Research shows that 500 mg three times a day is the optimal dose for you to benefit from berberine. For berberine to have a positive effect on your blood sugar, you need to take the supplement just before, during or after a meal, or it can take at least 3 weeks if you take 2-3 capsules a day before you see any results. Fortunately, each bottle of berberine is good for 40 days, so you should see some improvements before you use up the whole bottle!
3) Probiotika & Präbiotika für Frauen
Gut health plays a key role in treating your PCOS symptoms. It is therefore important to make sure that your gut is as healthy as possible. After all, the gut is responsible for absorbing nutrients from food and then breaking them down into tiny particles that the body can absorb and use for various body functions – this is where probiotics come into play.
Probiotics are living cultures of microscopic „good“ bacteria that fight the „bad“ bacteria in your gut. The „bad“ bacteria cause all kinds of problems, not only in your gut, but also in your general health and well-being. If the bad bacteria are not controlled, their population can easily overwhelm the good bacteria and you will get sick more often.
Supplementing with probiotics – or even eating foods with live cultures on them – can help restore balance in your gut. Probiotics promote healthy digestion, better absorption of the nutrients and minerals from the food you eat, restore the balance of your hormones, control inflammation and improve overall gut health. For people with PCOS, it offers them a good chance of leading a PCOS-free life!
Our nutritional supplement for women with probiotics and prebiotics contains 6 billion CFU (or colony-forming units of living bacteria). The prebiotics serve as food for the probiotics so they don’t die before you can use them. In addition, we have also added cranberry juice powder and D-Mannose to ensure your feminine health is in top shape! Our nutritional supplement for women with probiotics and prebiotics contains 6 billion CFU (or colony-forming units of living bacteria). The prebiotics serve as food for the probiotics so they don’t die before you can use them. In addition, we have also added cranberry juice powder and D-Mannose to ensure your feminine health is in top shape!
Click here to buy our Women’s Probiotics & Prebiotics dietary supplement.
4) Omega-3-Fettsäuren
PCOS causes inflammation in the body. It may not always be visible to the naked eye, but a CRP test can detect any inflammation that is going on in your body. CRP stands for c-reactive protein, which is released by the liver when inflammation occurs anywhere in the body.
According to this study, PCOS patients had elevated levels of CRP compared to women without PCOS, meaning that there was inflammation somewhere in the body (the CRP test cannot determine where the inflamed area is). In addition, the CRP test showed that PCOS patients may have a higher risk of developing cardiovascular disease.
Omega-3 is one of the best natural anti-inflammatories and can help treat PCOS symptoms. For example, a study of 78 PCOS patients showed that omega-3 fatty acids help lower testosterone levels and regulate the woman’s menstrual cycle (3). A systematic review of insulin sensitivity and nutritional supplements with fish oil also concluded that fish oil helps improve insulin sensitivity (4), which is a major cause of PCOS. In addition, both EPA and DHA omega-3 fatty acids help support healthy heart function, which can significantly reduce the risk of cardiovascular diseases.
Our ultra-pure omega-3 fish oil capsules contain 2250 mg omega-3 Fatty acids per serving. More specifically, it contains 1. 224 mg EPA and 816 mg DHA, which is the recommended 3: 2 ratio for optimal omega-3 benefits. We also only use high quality triglyceride fish oil, not the cheaper and lower quality ethyl ester used by other brands.
Click here to buy our Intelligent Labs Ultra Pure Omega-3 Fish Oil Supplement.
5) Zink und Vitamin D3
Zinc is an important nutrient that the body needs so that it can stay healthy and function properly. It helps keep skin, hair, nails and bones healthy and supports the metabolism of various nutrients from the food you eat. It also contributes to female fertility and reproduction – two of the biggest problems women face with PCOS. Increasing your zinc intake from either food or supplements will help your body develop healthier eggs and regulate ovarian function (5).
On the other hand, vitamin D helps to promote insulin sensitivity and reduce PCOS symptoms. Vitamin D aka the „sunshine vitamin“ helps regulate reproductive hormones like progesterone, the follicle stimulating hormone (FSH) and the anti-Mullerian hormone (AMH) (6). Unfortunately, vitamin D deficiency is common in all age groups worldwide. You could try sunbathing, but depending on your skin type, this can do more harm than good. After all, skin cancer is not a joke.
Fortunately, there are vitamin D supplements. Our own SHIELD Immunity Booster contains a healthy dose of vitamin C, vitamin D and zinc. Each capsule contains 125 mg vitamin C, 40 mg vitamin D3 and 11 mg zinc. SHIELD not only protects your immune system, it also helps you manage your PCOS symptoms.
Click here to buy a bottle of SHIELD Immunity Booster.
Änderungen des Lebensstils und PCOS-Nahrungsergänzungen
Nahrungsergänzungsmittel wirken, aber sie sind keine Wunderwirker. Man steckt sich nicht einfach eine Tablette in den Mund und erwartet sofort Ergebnisse. Damit diese Nahrungsergänzungsmittel wirksam sind, müssen Sie auch Ihren Teil dazu beitragen, indem Sie ein paar Änderungen an Ihrem Lebensstil vornehmen. Hier sind einige von ihnen:
- Essen Sie weniger Zucker und Kohlenhydrate
Zu viele Kohlenhydrate zu essen, ist schlecht für die Gesundheit. Tatsächlich ist dies einer der Hauptgründe für die Entwicklung von PCOS. Wenn Sie zu viele Kohlenhydrate zu sich nehmen, steigt Ihr Blutzucker an, was wiederum dazu führt, dass Ihre Bauchspeicheldrüse mehr Insulin ausschüttet. Ein hoher Insulinspiegel führt schließlich zu Insulinresistenz und Krankheiten wie PCOS, Typ-2-Diabetes, Fettleibigkeit und Herz-Kreislauf-Erkrankungen.Die Begrenzung Ihrer Kohlenhydrataufnahme ist ein wichtiger Schritt zur Verbesserung der Insulinsensitivität. Erfahren Sie mehr über Low-Carb- und Keto-Diäten und finden Sie heraus, wie beide Diäten Ihnen helfen können, Ihre Fitnessziele zu erreichen!
- Trainieren Sie und seien Sie aktiver
Machen Sie zunächst leichte Übungen. Zwingen Sie Ihren Körper nicht zu etwas, das er nicht verkraften kann. Machen Sie Babyschritte, damit Sie nicht gleich entmutigt werden. Nur ein paar Minuten pro Tag genügen. Machen Sie es sich zur täglichen Gewohnheit, und ehe Sie sich versehen, werden Sie zu mäßig schwierigen Übungen wie Joggen oder zügiges Gehen übergehen.
- Gehen Sie richtig mit Ihrem Gewicht um
Regelmäßige Bewegung und eine gesunde kohlenhydratarme Ernährung führen letztendlich zu einer Gewichtsabnahme. Untersuchungen zeigen, dass selbst eine Gewichtsreduktion von 5% die Insulinresistenz und Fruchtbarkeit verbessern kann! Natürlich ist eine Gewichtsabnahme leichter gesagt als getan, aber mit Disziplin ist nichts unmöglich. Verfolgen Sie Ihre Fortschritte auf wöchentlicher oder monatlicher Basis und lassen Sie sich von einem verantwortungsbewussten Partner helfen.
Abschließende Worte
Getting the diagnosis of PCOS is not the end of the world. Treating your symptoms with the 5 PCOS supplements we shared with you today is the first step. The second step is to change your lifestyle by living a healthier, more active life. Nevertheless, let us know in the following comments how our recommended dietary supplements worked for you!
Sources
(1) Nordio, M et al. „The 40: 1 myo-inositol / D-chiro-inositol plasma ratio is able to restore ovulation in PCOS patients: comparison with other ratios.“ European review for medical and pharmacological sciencesvol. 23.12 (2019): 5512-5521. doi: 10.26355 / eurrev_201906_18223
(2) Beth Baldwin-lien, ND (2012) ‚Berberine Compared to Metformin in Women with PCOS: An exploration for the superior PCOS treatment – berberine or metformin?‘, Natural Medicine Journal, 4 (12).
(3) Nadjarzadeh, Azadeh et al. „The effect of omega-3 supplementation on androgen profile and menstrual status in women with polycystic ovary syndrome: A randomized clinical trial.“ Iranian journal of reproductive medicine vol. 11.8 (2013): 665-72.
(4) Gao, H., Geng, T., Huang, T. et al. Fish oil supplementation and insulin sensitivity: a systematic review and meta-analysis. Lipids Health Dis 16, 131 (2017). https://doi.org/10.1186/s12944-017-0528-0
(5) Tian, X, and F J Diaz. “Zinc depletion causes multiple defects in ovarian function during the periovulatory period in mice.” Endocrinology vol. 153,2 (2012): 873-86. doi:10.1210/en.2011-1599
(6) Lin, Ming-Wei, and Meng-Hsing Wu. “The role of vitamin D in polycystic ovary syndrome.” The Indian journal of medical research vol. 142,3 (2015): 238-40. doi:10.4103/0971-5916.166527
